Blogs

Top 10 Must-Have Nepali Ingredients You Can Find at Koseli

snacks

Top 10 Must-Have Nepali Ingredients You Can Find at Koseli

If you’re looking to recreate authentic Nepali dishes in your kitchen, having the right ingredients is essential. At Koseli, New Zealand’s leading online store for Nepal foods nz, we’ve made it easier than ever to find all the traditional staples and snacks that every Nepali kitchen needs. Whether you’re cooking a family recipe or exploring new flavors, these top 10 must-have ingredients will bring the essence of Nepal into your home.

1. Wai Wai Noodles

One of the most beloved instant noodles in Nepal, Wai Wai noodles are a staple in every Nepali household. These noodles are quick to prepare, and their unique seasoning packets offer a burst of flavor. They can be eaten raw as a snack or cooked with vegetables and meat for a satisfying meal. If you’re looking for authentic Nepal foods that remind you of home, Wai Wai noodles should be at the top of your list.

2. Mustard Oil

A must-have in traditional Nepali cooking, mustard oil is known for its strong, pungent flavor and high smoke point. It’s used in a variety of dishes, from frying vegetables to making pickles (achar). If you’re shopping for foods in NZ that will bring out the authentic taste of Nepali cuisine, this is a pantry essential.

3. Soybeans (Bhatmas)

Crispy fried soybeans are a popular snack in Nepal, often served alongside beaten rice (chiura). They are also used in pickles and curries. Koseli stocks soybeans nz so that you can enjoy this crunchy and protein-packed snack whenever the craving hits.

4. Millet Flour (Kodo ko Pitho)

In Nepal, millet flour is often used to make dhido, a traditional staple food, or rotis. It’s a nutritious alternative to wheat and is widely consumed in rural parts of the country. For those seeking authentic Nepal foods to try their hand at traditional recipes, millet flour nz is a must-buy.

5. Nepali Spices

Nepali cuisine is all about bold and aromatic spices. From cumin and coriander to turmeric and fenugreek, having a range of Nepali spices in your kitchen will allow you to make everything from simple dal to complex curries. Koseli offers a variety of spice blends that will elevate your cooking to the next level.

6. Gundruk

Gundruk, a fermented leafy green vegetable, is one of Nepal’s most unique and traditional foods. It is often used in soups, pickles, and stir-fries, adding a tangy flavor to dishes. If you’re searching for Nepal foods nz to experience traditional flavors, Gundruk is an essential ingredient.

7. Beaten Rice (Chiura)

No list of Nepali ingredients would be complete without chiura or beaten rice. It’s a dry, flat rice commonly enjoyed with a variety of side dishes, including curries, soybeans, and pickles. Koseli makes it easy to find authentic Nepal foods like chiura, helping you recreate traditional meals from home.

8. Achar (Nepali Pickles)

Nepali meals are incomplete without some spicy achar. Whether it’s made from tomatoes, radishes, or green chilies, these pickles add a tangy and spicy kick to your food. Koseli stocks a range of Nepal foods nz, including ready-made achar that will complement your meals perfectly.

9. Ghee

Traditional Nepali cooking often uses ghee, a clarified butter that’s rich in flavor. It’s used in everything from making sweets to frying rotis and parathas. If you’re looking to add authentic richness to your cooking, this is one ingredient you can’t skip.

10. Momo Masala

Momos are one of Nepal’s most famous dishes, and they wouldn’t be complete without the right momo masala. This spice blend adds a burst of flavor to your dumpling filling, making them taste just like they do back home. If you’re a fan of Nepal foods like momos, make sure to grab some authentic momo masala from Koseli.


At Koseli, we understand the importance of having access to authentic Nepal foods in New Zealand. Whether you’re searching for wai wai noodles, spices, or specialty ingredients like millet flour nz, we’ve got you covered. Visit Koseli.co.nz today and explore our wide range of Nepal foods nz to start cooking delicious, authentic Nepali meals in the comfort of your own home!